Life Gym can recommend the right type of personal training to get you fit faster. Your personal trainer will walk you through cardio, flexibility, abdominal, and upper and lower body resistance workouts.

How does Life Gym personal training work?

Your trainer begins by identifying your goals and creating a personalized fitness plan. Then, in 50-minute one-on-one sessions, you’ll learn the combinations of exercises best suited for you, the proper amount of weight and reps, how much time to rest between sets, and how to avoid injury. You’ll get the best results from every workout and make significant progress towards your goals.